Available courses

Digital Literacy-09

Digital Literacy-09

Course start date: 28 April 2026
Digital Literacy-07

Digital Literacy-07

Course modified date: 12 May 2026
digital literacy-25

digital literacy-25

Course modified date: 12 May 2026
  • Enrolled students: 6
Digital Literacy-19

Digital Literacy-19

Course start date: 28 April 2026
Activity Examples

Activity Examples

Course modified date: 28 April 2026

This course contains databases, glossaries and quizzes shared by other Moodle users from around the world. 

Effective Memory Techniques

Effective Memory Techniques

Course modified date: 7 April 2026
  • Enrolled students: 4
Digital Literacy

Digital Literacy

Course modified date: 12 May 2026

Introducing the concept of Digital Literacy. Optimised for mobile.

  • Enrolled students: 19
Course restoration in progress

Course restoration in progress

Course modified date: 28 April 2026
  • Enrolled students: There are no students enrolled in this course.
 Mindful Course Creation

Mindful Course Creation

Course modified date: 7 April 2026
  • Enrolled students: 1
Critical Thinking: Develop your skills

Critical Thinking: Develop your skills

Course modified date: 7 April 2026
  • Enrolled students: 4
覺察日誌實作:打造專屬的內在對話空間
學習如何有系統地記錄情緒與反思,將自我覺察轉化為可持續的日常習慣。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
數位分身與真實的我:網路時代的覺察
探討社群媒體對自我認知的影響,覺察比較心理,並建立健康的數位生活界線。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
翻轉內在對話:從自我批評到自我疼惜
覺察大腦中的負面自我對話,學習以客觀且溫和的方式對待自己。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
拆解壓力源:我的情緒引爆點

拆解壓力源:我的情緒引爆點

Course start date: 19 May 2026
分析個人生活中常見的壓力來源與情緒地雷,並記錄自己面對壓力時的慣性反應。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
正念入門:回到當下的覺察力

正念入門:回到當下的覺察力

Course start date: 19 May 2026
介紹基礎的正念練習方法,學會在忙碌或高壓的環境中,不帶批判地觀察當下的身心狀態。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
價值觀地圖:形塑我的決策羅盤

價值觀地圖:形塑我的決策羅盤

Course start date: 19 May 2026
釐清個人核心價值觀,了解這些價值觀如何在日常生活中引導我們的選擇與判斷。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
發現我的超能力:個人優勢探索

發現我的超能力:個人優勢探索

Course start date: 19 May 2026
透過多元評量與反思活動,協助學習者盤點個人優勢與特長,建立自信與自我認同。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
探索內在冰山:行為背後的動機

探索內在冰山:行為背後的動機

Course modified date: 24 May 2026
運用冰山理論,引導學習者往內深掘,看見表象行為底下的真實感受、觀點與內在渴望。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
身體的訊號:情緒的生理反應

身體的訊號:情緒的生理反應

Course modified date: 24 May 2026
探討不同情緒在身體上引起的生理變化,學會透過身體感官來提早覺察情緒起伏。
  • Teacher: 語芯 劉
  • Enrolled students: There are no students enrolled in this course.
情緒色彩學:辨識與命名

情緒色彩學:辨識與命名

Course modified date: 24 May 2026
帶領學習者精確辨識基本與複雜情緒,擴充情緒詞彙庫,這是自我覺察的第一步。
SEL110 自我管理整合實作

SEL110 自我管理整合實作

Course modified date: 26 May 2026
整合前述能力,完成個人自我管理行動計畫。
  • Enrolled students: There are no students enrolled in this course.
SEL109 正念練習與情緒平衡

SEL109 正念練習與情緒平衡

Course modified date: 26 May 2026
結合正念技巧與情緒平衡練習,提升心理健康。
  • Enrolled students: There are no students enrolled in this course.
SEL108 同理心與團隊合作

SEL108 同理心與團隊合作

Course modified date: 26 May 2026
透過合作活動培養同理心與團隊互動能力。
  • Enrolled students: There are no students enrolled in this course.
SEL107 自我激勵與目標設定

SEL107 自我激勵與目標設定

Course modified date: 26 May 2026
學習SMART目標設定與自我激勵策略。
  • Enrolled students: There are no students enrolled in this course.
SEL106 專注力與數位自我管理

SEL106 專注力與數位自我管理

Course modified date: 26 May 2026
提升專注力並建立健康的數位使用習慣。
  • Enrolled students: There are no students enrolled in this course.
SEL105 衝突管理與情緒溝通

SEL105 衝突管理與情緒溝通

Course start date: 19 May 2026
學習在人際衝突中有效表達情緒並建立健康溝通模式。
  • Enrolled students: There are no students enrolled in this course.
SEL104 成長型思維與挫折復原力

SEL104 成長型思維與挫折復原力

Course start date: 19 May 2026
建立面對失敗與挑戰的正向思維與心理韌性。
  • Enrolled students: There are no students enrolled in this course.
SEL103 建立自律與時間管理

SEL103 建立自律與時間管理

Course start date: 19 May 2026
培養時間規劃、自律習慣與目標執行能力。
  • Enrolled students: There are no students enrolled in this course.
SEL102 壓力管理與情緒調節

SEL102 壓力管理與情緒調節

Course start date: 19 May 2026
透過呼吸練習、放鬆技巧與情緒調節策略,提升壓力管理能力。
  • Enrolled students: There are no students enrolled in this course.
SEL101 自我覺察與情緒辨識

SEL101 自我覺察與情緒辨識

Course start date: 19 May 2026
學習辨識自己的情緒、想法與壓力來源,建立自我覺察能力。
  • Enrolled students: 1
社會覺察 10:共好社會:建立包容性的社群網絡
思考個人在群體中的角色,探討如何透過集體力量為弱勢或社會議題發聲。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 09:從覺察到行動:日常中的利他與關懷
將對他人的理解轉化為具體的關懷行動,學習如何適時、適度地伸出援手。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 08:數位世界的溫度:網路社交覺察
學習在文字、社群媒體互動中保持敏感度,預防網路霸凌並建立友善數位社群。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 07:衝突中的社會覺察:看見對方的卡關點
在意見分歧時,不急於防衛,而是先覺察對方憤怒或堅持背後的恐懼與需求。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 06:讀懂空氣:群體動力與社會規範
培養「讀懂現場氛圍」的能力,理解不同社交場合中的明文與潛規則。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 05:多元文化交響曲:尊重與包容
認識不同文化、信仰與生活背景的差異,學習在全球化社會中和諧共處。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 04:走出同溫層:打破刻板印象
檢視自己對特定群體的標籤,學習用客觀與開放的心態重新認識他人。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 03:傾聽的藝術:聽見「話外之音」
學習不帶批判地傾聽,辨識說話者言面之下的核心需求與渴望。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 02:換位思考:穿上別人的鞋子
跳脫主觀盲點,練習從對方的成長背景與處境出發來看待事件。
  • Enrolled students: There are no students enrolled in this course.
社會覺察 01:同理心的第一步:看懂情緒線索
學習解讀表情、肢體語言與語調,解碼他人隱含的真實感受。
  • Enrolled students: There are no students enrolled in this course.